Welcome to Solcity Therapy and Wellness

Life can feel overwhelming at times, especially when you're carrying the weight of past trauma, navigating relationship struggles, or dealing with anxiety and depression. Therapy offers a safe, non-judgmental space to explore these challenges, uncover patterns, and move toward healing.

At Solcity Therapy and Wellness, my approach is rooted in compassion and respect for your unique story. I specialize in trauma-informed and sex-positive care, helping you process difficult emotions, strengthen self-awareness, and reclaim joy and connection in your life.

Using evidence-based methods like Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), and Attachment theory, I help you deepen your understanding of yourself while building tools to cope with life's complexities. Whether you're seeking relief, clarity, or personal growth, we’ll work together to create a path forward that feels right for you.
Therapy is a courageous step—and one that doesn’t have to feel intimidating. If you're ready to begin, I’m here to support you every step of the way.

Let’s work together toward a brighter, more fulfilling future.