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Solcity Therapy and Wellness

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Psychotherapy

Welcome to Solcity Therapy and Wellness Life can feel overwhelming at times, especially when you're carrying the weight of past trauma, navigating relationship struggles, or dealing with anxiety and depression. Therapy offers a safe, non-judgmental space to explore these challenges, uncover patterns, and move toward healing. At Solcity Therapy and Wellness, my approach is rooted in comp... Read More

Welcome to Solcity Therapy and Wellness

Life can feel overwhelming at times, especially when you're carrying the weight of past trauma, navigating relationship struggles, or dealing with anxiety and depression. Therapy offers a safe, non-judgmental space to explore these challenges, uncover patterns, and move toward healing.

At Solcity Therapy and Wellness, my approach is rooted in compassion and respect for your unique story. I specialize in trauma-informed and sex-positive care, helping you process difficult emotions, strengthen self-awareness, and reclaim joy and connection in your life.

Using evidence-based methods like Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), and Attachment theory, I help you deepen your understanding of yourself while building tools to cope with life's complexities. Whether you're seeking relief, clarity, or personal growth, we’ll work together to create a path forward that feels right for you.
Therapy is a courageous step—and one that doesn’t have to feel intimidating. If you're ready to begin, I’m here to support you every step of the way.

Let’s work together toward a brighter, more fulfilling future.

Courtney Johnston
(She/Her/Hers)

Courtney Johnston, Registered Psychotherapist Trauma Specialist

It’s exhausting to keep showing up for everyone else when you’re not even sure who you are anymore. Maybe it’s the weight of a trauma that lingers, the end of a relationship that left you questioning yourself, or the constant drain of juggling school, work, and health struggles. Outwardly, you might look like you’re holding it together - but inside, you feel stuck, disconnected, or just plain worn down. I know how heavy that place can feel. I’ve had my own seasons of loss and moments where life felt overwhelming and unrecognisable. That’s part of why I do this work - because I know how isolating it can be to wonder if you’ll ever feel like yourself again.

Education and Credentials

  • MA Counselling Psychology, Yorkville University
  • BA Psychology & Women and Gender Studies, Wilfrid Laurier University
  • Post-grad Diploma, Brain Disorders Management, Mohawk College
  • Certified Trauma Professional (PTSD & C-PTSD)
  • Training: Emotion-Focused Therapy, Prolonged Exposure Therapy
  • Clinical experience in private and group practice
  • Work with sexual assault survivors and individuals with brain disorders

Healing doesn’t happen overnight, but together, we can get you back to a place where you’re not just surviving, but living. Book your session today—I look forward to meeting you!

Courtney Johnston, Registered Psychotherapist Trauma Specialist It’s exhausting to keep showing ... Read More

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Located at: Virtual Practice, Halton
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Need Help? 5199042895 support@solcitytherapy.com